Happiness through compassion

Even more important than the warmth and affection we receive, 

is the warmth and affection we give. 

It is by giving warmth and affection, by having a genuine sense of concern for others, 

in other words through compassion, that we gain the conditions for genuine happiness. 

More important than being loved, therefore, is to love.

Dalai Lama

Are you Happy?

Outdoor Yoga: One more reason to make us Happy!

Practicing yoga outdoors is one of the best ways to trully experience the benefits of yoga and open up our various sensations.
" The pure unpredictability of being outside and exposed to the elements can strengthen an existing practice or inspire a new one, " says Garrett Sarley Dinabandhu, president of the Kripalu Center for Yoga and Health in Massachusetts’s Berkshire Mountains.