Practicing yoga outdoors is one of the best ways to trully experience the benefits of yoga and open up our various sensations.
" The pure unpredictability of being outside and exposed to the elements can strengthen an existing practice or inspire a new one, " says Garrett Sarley Dinabandhu, president of the Kripalu Center for Yoga and Health in Massachusetts’s Berkshire Mountains.
" The pure unpredictability of being outside and exposed to the elements can strengthen an existing practice or inspire a new one, " says Garrett Sarley Dinabandhu, president of the Kripalu Center for Yoga and Health in Massachusetts’s Berkshire Mountains.
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