"When the
heart opens, the life opens. When your body opens your mind opens.
It’s not
the yoga that you do. It’s the courage that you bring to your practice.
Even when
you want to stop, that’s exactly when you don’t stop.
Sweat &
laugh every day. That’s what makes a person healthy, happy and whole.
If you don’t
start in life somewhere, then your life will be nowhere. So you must start
where you are.
If you fall
over, you fall over, but you start again.
May you
come to know your true identity and find the peace within yourself.
May the sun
shine upon you, all love surround you. The pure light within you guide your way
on."
Thank you
Gurmukh
* Gurmukh Kaur Khalsa: Kundalini Yoga teacher and a pioneer in the
field of pre-natal yoga.
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